Collagen is the most important and abundant protein in your body. The word comes from the Greek word “kólla,” which means glue, and is responsible for many significant biological functions.

Among its many essential roles in the body are:

  • Providing your skin with structure
  • Strengthening your bones
  • Helping your blood clot
  • Relieving joint pain
  • Providing structural support in connective tissue and muscle

Collagen makes up the following parts of our body:

  • 90% of the sclera (white part of your eye)
  • 80% of tendons
  • 70-80% of the skin
  • 60% of cartilage
  • 30% of bones
  • 1-10% of muscle mass

Behaviors that can damage collagen in your body:

  • Eating too much sugar and refined carbs
  • Getting excessive sun exposure
  • Smoking

As you age, your body produces less collagen, which leads to dry skin and the formation of wrinkles. Luckily, there are several foods you can eat to help your body make more of this protein. Wild salmon, Tuna, Chia Seeds, and Avocado are some of the most notable sources. Adding a collagen supplement to your diet is a big help and is essential for optimal health and daily functioning. Collagen intake is also associated with various health benefits. But what exactly are the benefits of collagen?


  1. Can improve skin health and elasticity

Collagen is a structural protein and is a major component of your skin. It strengthens the skin and contributes to elasticity and hydration. Several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by adding moisture, reducing wrinkles, and improving elasticity.

  1. Promotes heart health

Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. This is why researchers have theorized that taking collagen supplements may lower your cholesterol levels and reduce the risk of heart-related conditions.

  1. Can control weight

This abundant protein helps to turn your body into a fat-burning machine, even when you’re at rest, which explains why there is some evidence to suggest that supplemental collagen may support a feeling of fullness after you eat.

  1. Could boost muscle mass

Researchers have suggested that taking collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise. Studies also suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age

  1. Can improve gut health

Some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome.

When considering collagen supplements, you should look for a high quality source. Marine collagen, which is made from fish skin, is also available. 

No Ugly Skin is a collagen drink. It contains 10,000mg of ethically sourced French marine fish Collagen, New Zealand’s very own super-antioxidant Enzogenol® and Vitamin C. It comes in the form of a convenient, delicious, pineapple-flavoured wellness tonic and significantly increases skin elasticity and firmness when consumed daily for at least 4 weeks.

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